Nothing Happens From It: Shehnaaz Gill on Drinking ₹600 Alkaline Water

Shehnaaz Gill has a way of making trends feel relatable — she tries them, speaks plainly about them, and tells fans what actually worked (or didn’t). Recently, the actor and former Bigg Boss star tried one of the most hyped wellness products in the market — black alkaline water priced at around ₹600 per bottle. Her verdict was refreshingly honest: “Nothing happens” from drinking it. In fact, she even joked that she might as well use it to wash her hair instead.

Shehnaaz Gill Tries ₹600 Black Alkaline Water

Shehnaaz Gill’s comment came during a recent chat where she sampled the trending black alkaline water that many celebrities have been spotted with. She explained that after drinking it, she didn’t notice any major difference in how she felt. Instead of endorsing it, she gave her honest reaction — that it’s overrated and doesn’t justify the hype or the cost.

Her down-to-earth response resonated with fans, especially in an era when celebrity wellness endorsements often push expensive products as “life-changing.” When Shehnaaz Gill says something “does nothing,” it prompts people to think twice before spending big on wellness fads.

What Exactly Is Alkaline Water?

Alkaline water is simply water that has a higher pH level than normal drinking water. Regular water usually has a neutral pH of 7, while alkaline water is typically between 8 and 9. This is achieved by adding minerals such as calcium, potassium, or magnesium, or by using a process called electrolysis.

Many brands market alkaline water as being superior to regular water, claiming it can neutralize acidity in the body and deliver numerous health benefits. This marketing approach, however, often oversells what the science actually says.

The Claims Around Alkaline Water

Alkaline water is often promoted with big promises. Common claims include:

• It neutralizes acid levels in the body.
• It helps in detoxification.
• It boosts energy and hydration.
• It slows down ageing and improves skin.
• It prevents chronic diseases.

These claims sound appealing, especially in a health-conscious world. But most of them are not backed by solid scientific evidence. The body naturally maintains its pH balance regardless of what you drink, and the benefits of alkaline water are usually exaggerated in marketing campaigns.

What Science Actually Says

Medical research so far offers mixed or inconclusive results on alkaline water. Institutions like the Mayo Clinic and Harvard Health point out that while alkaline water can temporarily reduce stomach acidity, your body’s systems — especially the kidneys — quickly regulate the internal pH level back to normal.

There are a few small studies suggesting alkaline water may help people with acid reflux or mild dehydration, but these findings are not universal or strong enough to support all the claims brands make. Most experts agree that there is no major evidence proving that alkaline water can prevent diseases or significantly improve health.

In simple terms, alkaline water is not harmful, but it’s also not a miracle solution. Its effects are minimal and vary from person to person.

Shehnaaz Gill’s Honest Take Matters

Shehnaaz Gill’s blunt reaction stands out because she represents the real consumer’s experience. While many celebrities go along with wellness marketing, Shehnaaz didn’t hesitate to call it out as overhyped. Her response gives a refreshing dose of realism in a world obsessed with premium health products.

Her message is simple — not everything expensive or trendy is necessary. You don’t have to spend ₹600 on a bottle of black water to stay healthy. For most people, regular filtered or mineral water does the job perfectly well.

How to Stay Hydrated Without Spending Extra

If hydration and health are your goals, you don’t need expensive alkaline water. Here are a few better (and cheaper) ways to stay hydrated and energized:

• Drink plain, clean water throughout the day.
• Include natural electrolytes like coconut water or lemon water.
• Eat fruits and vegetables with high water content such as cucumber, watermelon, and oranges.
• Maintain a balanced diet rich in minerals like magnesium and potassium.

These small lifestyle habits can help you feel more refreshed and healthy without spending a fortune.

A Simple Guide Before Trying Any Wellness Trend

Before buying into any health trend, ask yourself these questions:

1. What problem is this product solving for me?
2. Is there scientific evidence supporting its claims?
3. Am I buying this because it’s trending or because I truly need it?
4. Is the benefit worth the cost?
5. What are reliable health experts saying about it?

By answering these, you’ll often realize that many wellness fads — like expensive alkaline water — aren’t necessary for your wellbeing.

Why Fans Appreciate Shehnaaz Gill’s Realness

Shehnaaz Gill’s charm has always been her authenticity. Whether she’s sharing emotional moments or giving her opinion, she stays true to herself. Her candid take on alkaline water shows she’s not afraid to speak her mind, even if it goes against a popular celebrity trend. Fans love her honesty, and this latest remark only reinforces why she continues to be one of the most relatable figures in the entertainment industry.

Her attitude sends a strong message — you don’t have to follow every trend to be healthy or happy. Real wellness isn’t about expensive products; it’s about consistency, simplicity, and a realistic mindset.

The Bottom Line

Shehnaaz Gill’s statement, “nothing happens,” about drinking ₹600 alkaline water is more than just a casual comment — it’s a reminder to stay practical in a world full of health marketing noise. While alkaline water is safe to drink, there’s no scientific reason to believe it offers any major benefits beyond regular water.

If you want to improve your health, focus on everyday basics like proper hydration, nutritious food, good sleep, and regular exercise. These are proven, cost-effective, and far more impactful than trendy bottled water.

Shehnaaz Gill’s honest review cuts through the hype — and maybe that’s exactly what the wellness world needs right now.

Also Read: Bobby Deol Quits Alcohol—Says Life Is Better Now!