Aneet Padda Opens Up on Battling Anxiety, Pressure in Bollywood
Bollywood often appears as a glamorous world of fame and fortune, but behind the spotlight, many artists silently fight their own battles. Rising star Aneet Padda has recently shared her journey of dealing with anxiety, fear, and pressure while making her way in the film industry. Her candid revelations show a different side of Bollywood and highlight the importance of mental health in an environment that constantly demands perfection.
Who Is Aneet Padda?
Before discussing her challenges, it is important to understand her background.
Aneet Padda was born on 14 October 2002 in Amritsar, Punjab, into a Punjabi Sikh family. She studied at Spring Dale Senior School and later pursued a degree in Political Science with a minor in English from Jesus and Mary College in Delhi. Her early passion for performing arts gradually led her to acting.
She began her journey with a small role in Salaam Venky (2022), followed by a part in Amazon Prime Video’s Big Girls Don’t Cry (2024). But her real breakthrough came with Mohit Suri’s 2025 musical romantic drama Saiyaara, produced by Yash Raj Films. The film became a massive success, grossing more than ₹577 crore globally, instantly making Aneet Padda one of Bollywood’s most talked-about newcomers.
Aneet Padda on Anxiety and Self-Doubt
Struggles Before Stardom
Long before Saiyaara’s success, Aneet admitted she struggled with “terrible anxiety and depression.” She shared in interviews that she didn’t fully enjoy acting until Saiyaara because she was constantly worried about her future. Living away from home, chasing auditions, and facing rejections made her question if she was good enough to survive in the industry.
The weight of uncertainty often pushed her into moments of fear and sadness. She described those years as a constant battle with her own thoughts, where self-doubt overshadowed her talent.
Coping With Fame After Debut Success
Ironically, success brought its own pressure. After Saiyaara’s blockbuster performance, Aneet confessed she felt scared about whether she could live up to the expectations of fans and filmmakers. She admitted, “I’m scared I won’t be enough.” The sudden fame made her realize that every step forward would now be judged and compared.
In conversations with leading magazines, she explained how she continues to carry fear and doubt, but instead of letting them control her, she uses them as motivation to keep improving.
Embracing Vulnerability as Strength
What makes Aneet Padda different is her willingness to embrace vulnerability. She calls herself emotional, admits she cries easily, and doesn’t hide her sensitive nature. Instead of projecting a flawless image, she shows that imperfection is part of being human.
Her simple life mantra is live, love, laugh—something she holds onto despite the chaos of Bollywood. For her, being open about her emotions is not weakness but a strength that keeps her grounded.
How Aneet Padda Manages Pressure
Acceptance Over Denial
The first step Aneet took was accepting her anxiety rather than hiding it. She believes acknowledging fear makes it easier to handle.
Focusing on Growth, Not Perfection
Instead of chasing flawless performances, she works on becoming better with each project. She says proving herself right matters more than proving others wrong.
Emotional Release and Self-Care
Aneet accepts that being emotional is part of her personality. She allows herself to cry, write, or express her feelings instead of suppressing them. This helps her release stress in a healthy way.
Mentorship and Support
Aneet credits director Mohit Suri for guiding her during Saiyaara. She praised him for understanding love, pain, and emotions deeply—qualities that helped her deliver a heartfelt performance. Having a mentor in Bollywood has been crucial for her growth.
Setting Boundaries
A recent viral airport video showed her asking paparazzi not to click her pictures because she felt shy. While some debated her response, it reflected her need to set personal boundaries and protect her mental peace in a highly invasive industry.
Why Aneet Padda’s Story Matters
Mental Health in Bollywood
Bollywood has often ignored mental health issues, but Aneet’s openness brings fresh perspective. By sharing her struggles, she normalises conversations around anxiety and depression in the film world.
Inspiration for Young Dreamers
Her story resonates with many aspiring artists who also battle fear of failure. Aneet proves that feeling doubtful doesn’t mean you can’t succeed—it means you’re human.
Redefining Success and Strength
Instead of projecting perfection, she shows that vulnerability, honesty, and resilience are equally important for success. This shift in perspective can change how future generations of actors approach fame.
The Other Side of Overnight Fame
Her journey highlights that instant recognition often brings enormous emotional pressure. Learning to balance fame with mental health is a lesson every young star must face.
What Lies Ahead for Aneet Padda?
Reports suggest Aneet Padda will soon lead a romantic drama directed by Maneesh Sharma and backed by Yash Raj Films. If confirmed, the project could further establish her as a bankable name in Bollywood.
Fans and critics are now watching closely to see how she balances new opportunities with her mental well-being. Her openness and honesty already make her a role model, not just for her acting skills but also for her courage to speak about mental health.
Conclusion
Aneet Padda’s story is more than just a tale of a newcomer in Bollywood. It is a reminder that behind every glittering success, there may be years of silent struggle. By openly talking about her anxiety and fears, she inspires others to face their challenges head-on.
Her journey shows that fear and confidence can coexist. What matters is not the absence of doubt, but the determination to keep moving forward despite it. As Aneet Padda continues to rise in Bollywood, she brings with her an important message: vulnerability is not weakness—it is the foundation of true strength.
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